Healthy ideas for fall
I love the fall! It’s such a great time to get outdoors and have some wholesome fun. The temperatures are…
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Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, then let me take…
We all had dreams when we were kids. To become president, or win the Olympics, or become a movie star. But now, as a “realistic” adult, stop and consider the…
People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc with efforts to stop…
