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Yes, you can do it!

| Health and Wellness, Pilates | No Comments
  Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, then let me take…

Have you stopped dreaming?

| Health and Wellness | No Comments
We all had dreams when we were kids. To become president, or win the Olympics, or become a movie star. But now, as a “realistic” adult, stop and consider the…

The great re-emergence

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  People are still re-emerging from the pandemic – maybe with a little extra weight, self-awareness, and goals – just as dangerous variants are causing havoc with efforts to stop…

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