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What’s not your problem

| Health and Wellness | No Comments
Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? You get a new haircut – and someone tells you it’s too short. You buy…

What are your daily non-negotionables?

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Sometimes the day gets away from you so fast. You start out with a list of good intentions and then, bam! Work, family, traffic… all the stresses of daily life…

Your best investment is…you

| Health and Wellness, Pilates | No Comments
Most of us were taught as kids to be generous and thoughtful of others. But some of us were “over-taught” those lessons -- to NEVER give to ourselves beyond providing…

How much is your health worth to you?

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Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health, then you have everything.” But…