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Change with the seasons

| Health and Wellness | No Comments
Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at least four reminders of that…

You must really commit to get the change you want

| Health and Wellness, Uncategorized | No Comments
Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack focus until we lock into commitment to ourselves and embrace…

This concept can change your life

| Health and Wellness, Pilates | No Comments
We’ve all heard about “passing the buck,” an expression that means a reluctance to accept responsibility. It’s often used to describe dysfunctional organizations, but it’s helpful when talking about our…

Honour your word to yourself.

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You probably like to think that you have integrity. You’re proud that you follow-through and do what you tell others you’ll do … that you honour commitments to friends, family,…