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Intentions mean nothing with out action.

| Health and Wellness | No Comments
We’ve all heard, “The road to hell is paved with good intentions.”   But have you ever thought about what it means?   To me, it’s a simple way to…

Choose your hard

| Health and Wellness, Nutrition | No Comments
  Which of these ways to spend a typical evening sounds easy, and which sounds hard?   You could go home after work and enjoy pizza and Netflix, or  …

Creating happiness

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Compared to the majority of people who have ever lived, we enjoy unimaginable comforts.   Plenty of food.   No wild animals trying to turn us into their own dinner.…

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