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Most resolutions fail and what to do instead

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We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here…

7 ways to get movement in even when it’s dark and cold

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We can always find a reason not to move our bodies if we look for one. And it’s even easy for me to fall into that trap during cold days…

Resolutions statistics: Healthy living is No. 1

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What’s the No. 1 New Year’s Resolution? According to research, it’s usually the desire to live healthier. Statista, a marketing research firm, puts the figure at 23 percent. It’s followed…

Setting a powerful vision for the new year.

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Tradition says we should choose a New Year’s Resolution, but I like something else better: A VISION! Why? Well, it’s simple. A resolution is usually about changing a certain “bad”…