Recent Posts / View All Posts

How forgiveness is good for your physical health

| Health and Wellness | No Comments
Have you ever struggled to forgive someone?   I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust,…

Self-love promotes physical transformation

| Health and Wellness, Pilates | No Comments
When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your entire body.   And, drumroll please, when you’re…

Embrace change like the seasons

| Health and Wellness | No Comments
“To everything turn, turn turn… There is a season, turn, turn, turn… And a time to every purpose under heaven.”   This advice has been around for centuries, making its…

On people pleasing…

| Health and Wellness | No Comments
Are you the kind of person who’s always saying “yes” to requests when you secretly mean, “Heck, no?”   Do you apologize for things that aren’t your fault?   And,…

Filter