Recent Posts / View All Posts

Most resolutions fail and what to do instead

| Health and Wellness | No Comments
We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here…

7 ways to get movement in even when it’s dark and cold

| Health and Wellness | No Comments
We can always find a reason not to move our bodies if we look for one. And it’s even easy for me to fall into that trap during cold days…

Resolutions statistics: Healthy living is No. 1

| Health and Wellness | No Comments
What’s the No. 1 New Year’s Resolution? According to research, it’s usually the desire to live healthier. Statista, a marketing research firm, puts the figure at 23 percent. It’s followed…

Setting a powerful vision for the new year.

| Health and Wellness | No Comments
Tradition says we should choose a New Year’s Resolution, but I like something else better: A VISION! Why? Well, it’s simple. A resolution is usually about changing a certain “bad”…

Filter