Is this the hardest part for you too?
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first…
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We hear every year that the vast majority of New Year’s Resolutions fail. But why is that? How can we learn from all that failure to ensure we succeed? Here…
We can always find a reason not to move our bodies if we look for one. And it’s even easy for me to fall into that trap during cold days…
What’s the No. 1 New Year’s Resolution? According to research, it’s usually the desire to live healthier. Statista, a marketing research firm, puts the figure at 23 percent. It’s followed…
Tradition says we should choose a New Year’s Resolution, but I like something else better: A VISION! Why? Well, it’s simple. A resolution is usually about changing a certain “bad”…
