Are you the Driver or the Passenger?
There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to steer… Read More »Are you the Driver or the Passenger?
Donna Shellenberg
Sugar is Sugar
“But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the… Read More »Sugar is Sugar
This baffles me…
This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation: Someone reaches… Read More »This baffles me…
6 Keys to Body Fat Loss
Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will.That’s why we get sucked… Read More »6 Keys to Body Fat Loss
5 Things You didn’t Know
Let’s have a little fun today, shall we? I LOVE getting to know people. Especially less known, strange, or super interesting things about them that… Read More »5 Things You didn’t Know
Fighting for the Stories That Keep us Small
One of the things I’m most proud of – both in my personal choices and in how I have been able to impact clients in… Read More »Fighting for the Stories That Keep us Small
Getting Fit Changes More Than Your Body
When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing… Read More »Getting Fit Changes More Than Your Body
Grateful for You
I just had to say it today. Because the world is full of enough negativity right now.So, I wanted to give you a little reminder… Read More »Grateful for You
Take Charge
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response?That’s right –… Read More »Take Charge
What You Need to Commit to Change
If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job… Read More »What You Need to Commit to Change