Gifts from Covid 19
At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this. We… Read More »Gifts from Covid 19
Donna Shellenberg
#1 thing for changing your body
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s… Read More »#1 thing for changing your body
What the world is carving right now…
In a social media and celebrity world, it’s can be hard to know how to show up. Should you look perfect? Should you speak flawlessly?… Read More »What the world is carving right now…
Do you make this fatal mistake?
When it comes to health, fitness, and wellness, there’s no one size fits all, despite what the many gurus want you to believe. At the… Read More »Do you make this fatal mistake?
3 Desserts you will love
I’m a dessert lover. Cake, ice cream, cookies, brownies. I love it all. As a wellness pro, I’ve gotta lead by example and eat ALL THE… Read More »3 Desserts you will love
Hurt people hurt
One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt… Read More »Hurt people hurt
It’s not about you
Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might… Read More »It’s not about you
Own the Choices
Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not… Read More »Own the Choices
You’re in the collective
I can say with confidence that 2020 has, to date, been the strangest year I’ve ever lived through. I have a feeling you might agree. More… Read More »You’re in the collective
When you just don’t wanna….
We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t… Read More »When you just don’t wanna….