We are dedicated to helping you take your Pilates practice to new heights. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey.
EXPAND YOUR KNOWLEDGE. ELEVATE YOUR PRACTICE.
To The Core Workshops
Monthly Workshops with To The Core
Whether you’re looking to add challenge and variety to your Pilates workouts or learn the tools to heal yourself from home we have a variety of workshops to help.
To The Core offers virtual and in-person workshops that give you the opportunity to dive into trending topics that inform how we move and teach. We are dedicated to helping you take your Pilates practice further and to give you more tools that you can use to heal yourself from home. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey. You will take away science-backed data and information, exercises, tips, and techniques you can start using immediately!
September 20, 2024 10:30am | In-person
Level 2 MELT Method Roller Workshop – 1.5 hours
Come to a MELT Restore Workshop and discover how to reduce post-exercise recovery time, as well as stiffness brought on by impact activities. Learn to ease chronic neck and low back strain, reduce inflammation, and keep your whole body feeling great. (In order to sign up for this workshop attendees must have taken the Level 1 MELT Ball Workshop).
October 9, 2024 6:30pm | In-person
Pelvic Floor Restore – 1.5 hours
During this informative workshop we show you how to restore your natural breathing patterns and understand pressure management of your core and pelvic floor. Learn simple exercises you can do from home to begin your healing journey. Mini stability ball to complete your exercises from home also included at an additional fee ($19.99).
October 30, 2024 6:30pm | In-person
Level 1 MELT Method Ball Workshop – 1.5 hours
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, office work, and age. These simple self-treatments can make your whole body feel better and provide relief from neck and low back pain, arthritis, headaches, plantar fasciitis, carpal tunnel syndrome, and more.
