We are dedicated to helping you take your Pilates practice to new heights. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey.
EXPAND YOUR KNOWLEDGE. ELEVATE YOUR PRACTICE.
To The Core Workshops
Monthly Workshops with To The Core
Whether you’re looking to add challenge and variety to your Pilates workouts or learn the tools to heal yourself from home we have a variety of workshops to help.
To The Core offers virtual and in-person workshops that give you the opportunity to dive into trending topics that inform how we move and teach. We are dedicated to helping you take your Pilates practice further and to give you more tools that you can use to heal yourself from home. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey. You will take away science-backed data and information, exercises, tips, and techniques you can start using immediately!
TWO DATES – October 16 OR November 6, 2026 10:30am-12pm
Level 2 MELT Method Roller Workshop: Reduce Stiffness, Ease Back Strain, & Speed Up Recovery
Take your self-care practice to the next level with the soft MELT Roller. In this 1.5-hour interactive workshop, you’ll discover how gentle roller techniques can significantly reduce post-exercise recovery time and ease joint stiffness brought on by daily life or impact activities.
Learn how to target chronic neck and low back strain, reduce inflammation, and restore natural alignment to keep your whole body feeling great.
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Equipment Note: To continue your treatments at home, a soft MELT roller is required. Both full and half-style rollers will be available for purchase at the workshop. If you don’t already own one, your instructor will assess your body’s needs during the session to help you choose the ideal style for your home setup.
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Prerequisite: Completion of the Level 1 MELT Ball Workshop is required to enroll.
$55.00Select options
TWO PARTS – October 21 and November 4 2-3:30pm | In-Person
Standing Tall Series: A Practical 2-Part Workshop on Fall Risk, Prevention, and Balance Exercises
Build confidence in your stability and take proactive steps toward lifelong mobility in this comprehensive 2-part workshop series. Designed to give you tools for safety and independence, this course breaks down fall prevention into practical, easy-to-understand steps.
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Part 1: Knowledge & Risk Assessment (1.5 hours) – Understand the primary physical, environmental, and health factors associated with falls. In this session, you will learn prevention strategies and complete personalized risk assessments to identify your personal balance profile.
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Part 2: Balance Exercises & Practical Stability (1.5 hours)Â – Put knowledge into motion! Building on Part 1, this active session guides you through targeted exercises to improve core stability, joint strength, and reaction time. You’ll leave with a simple, safe exercise routine you can easily practice at home.
*Note: Online sign up and registration is for both parts of the workshop.
$110.00Add to cart
TWO PARTS – November 13 and 27, 2026 10:30am-12pm
Pelvic Floor Restore Series: A Progressive 2-Part Workshop on Breath, Core Stability, and Tension Relief
Reconnect with your core and take control of your pelvic health in this comprehensive 2-part workshop series.
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Part 1: Foundations of Healing (1.5 Hours) – Learn how to restore natural breathing patterns and effectively manage intra-abdominal pressure within your core and pelvic floor. You’ll walk away with simple, effective exercises to begin your healing journey right at home. (Optional: Mini stability ball available for purchase for $19.99).
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Part 2: Deepening the Connection (1.5 Hours) – Take your practice further by exploring how everyday posture, jaw/body clenching, chronic tension, stress, inflammation, and movement habits directly impact pelvic floor function.
*Note: Online sign up and registration is for both parts of the workshop.
$110.00Add to cart
