Pilates

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates

Have you wanted to try Pilates but aren’t sure you could physically do it?

At To The Core Pilates Studio it is our mission to encourage lifestyle choices that will improve health over the long term and to improve the quality of life of every client.  To The Core Pilates Studio provides highly personalized, expertly specialized Pilates instruction for all of your fitness needs.

In order to achieve this we provide the following:

  • Initial consults to determine health issues, goals and short and long term individual strategies
  • Small class sizes, private or semi-private options
  • Individualized, hands on instruction
  • Pilates instruction for every fitness level
  • Foundation classes to teach the basics before progressing to more difficult classes
  • Progressive learning platform
  • Modifications for post rehab or other specific health issues
  • Absolute dedication to your health and wellness goals
  • Mat, circuit and equipment classes
 

The mind-body connection and proper breathing are essential in Pilates.  

“Breathing is the first act of life and the last.  Our very life depends on it.  Above all, learn to breathe correctly.” ~Joseph Pilates

Looking for a therapeutic solution to your health?

Therapeutic pilates at To The Core Pilates Studio

What do you imagine your future life to be like? Do you imagine playing with grandkids on the floor? Do you dream of moving well and without pain? Would you love to have more energy, less stiffness and better mobility to live a full life of independence? Maybe you’d love to enjoy a full day of activity with your teenage children and not wake up stiff and sore the next day? Perhaps you simply want to feel healthier and have better posture than you do today? Possibly your chiropractor or physiotherapist recommended Pilates to improve your quality of life?

Moving well involves so much more than just getting exercise. So many of us have suffered with injuries or health issues that impact how we function and move. The brain is a magnificent structure that protects us when we have pain by creating subconscious compensations that we rarely realize are there. Most people have no idea that they have faulty movement patterns that are contributing to their pain and stiffness. Therapeutic Pilates recognizes these compensations and reteaches your body how to move well and in balance.

Pilates is a superior tool for encouraging the body to use its innate ability to heal itself through movement. This is why it is used in so many rehabilitation hospitals and physical therapy clinics across the country. Its emphasis on spinal and joint stabilization, optimal biomechanics and recruitment of specific muscles leads to ease of movement and a reduction in pain.

If you’re looking to be proactive with your health and quality of life Pilates is the perfect fit. Let us help you to see your body change, feel your body heal and watch your body perform!

“If your spine is inflexibly stiff at 30, you are old;  If it is completely flexible at 60, you are young.”  ~Joseph Pilates