Healing eating and maintaining a balanced diet is possible – without rules or restrictions. Nutrition For Life is an online coaching program, offered by To The Core Pilates Studio. We work with you to develop customized(?), smart, effective eating choices to meet your fitness and health goals.
Nutrition For Life
No rules. No restrictions. Just good habits for life! Don't struggle on your own. Get lasting results you never thought possible with expert personalized coaching and accountability from Donna Schellenberg.
Nutrition Coaching with To The Core Pilates Studio
Your Customized Plan:
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat and live better—in a way that works for your body, and your life.
Achieve your nutrition goals—even when life gets crazy.
I’ll work with you personally to break your big nutrition and health goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird “hacks” or 30-day quick fixes.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without you having to spend hours in the kitchen doing meal prep, or making different meals for you and your family.
Get the support you need—every step of the way.
I’ll remove all the guesswork and provide the weekly accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get the results you want.
“I know what to do… but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new nutrition program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you feel energetic and fabulous and stay that way. Starting now.
Hi, I’m Donna, a Pilates Instructor, Personal Trainer, and Nutritionist.
I help people like you in their 40’s, 50’s and 60’s, eliminate chronic pain and find joy in movement, food and life – so you can enjoy your independence and quality of life without assistance into your 80’s and 90’s.
Additional Certifications
- STOTT Pilates Certified Reformer and Matwork
- Neurokinetic Therapy (NKT) Level 2 Certified
- PN Level 1 Coaching Certification
- MELT Method Levels 1, 2, 3, and 4 Certified
Education
- Mount Royal College Personal Trainer Diploma
Areas of expertise
Nutrition coaching, pre/post-natal, mobility, Pilates, wellness, new to fitness, strength training, sports injury, rehab, and weight loss.
Locations served
I coach clients in the Lloydminster area in person and online and clients in Canada online only.
How to take charge of your nutrition — starting today.
Expert deep nutrition coaching and personal accountability from Coach Donna Schellenberg.
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about how you eat, your needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to eat right for your body.
Proven strategies to help you get (and keep) the healthy lifestyle you want
You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll have more energy than ever before. You’ll be able to trust and take care of your body. And you’ll build the skills you need to succeed like you never thought possible!
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy-to-use online platform
You’ll start by telling me all about yourself, including your nutrition goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Simple practices and daily accountability
Every day, you’ll work on customized lifestyle practice. Each practice will be designed just for you, to help you get the results you are looking for.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. You can message me whenever you need. The program will keep you consistent, so you can see just how much progress you’ve made.
Is personal coaching right for you?
Personal coaching with Coach Donna Schellenberg is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
You’re tired of “quick fix” programs and are willing to dedicate time to improve your health – the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98% of the time. After all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without them taking over.
Want to heal your relationship with food? Let me help.
Get the supportive coaching and the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to feel and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
– Donna
