Nutrition

Lose Weight THE RIGHT WAY with Nutrition Coaching

Do you struggle with healthy eating? Do you wish you knew how to maintain a balanced diet? We have good news! To The Core Pilates Studio is now offering a Nutrition Coaching program, to fulfill all your healthy eating needs and goals!

Available in person at our studio in Lloydminster, or from anywhere online through ProCoach by Precision Nutrition, we will work with you to develop smart, effective eating choices to meet your fitness and health goals. Together, we will develop and analyze your habits, dietary needs, and track your progress with the support and resources you need.

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Horace

Nutrition For Life

Taking control of your life and diet

Consistency and manageable goals

Lifestyle change rather than a quick fix

Get the weight off and keep it off

Meal prepping & grocery shopping

Manage your stress, sleep, and happiness