welcome

Are you ready to change your “I Can’t” to “I Can”?

 
 

pilates

See your body change

 
 

NUTRITION

Feel your body heal

 
 

personal training

Watch your body perform

“Change happens through movement and movement heals.”

Pilates / Therapeutic / Pre & Post Natal Movement

Not only does Pilates improve posture, it also works from our deepest centre, allowing us to work the body as a whole instead of isolated parts.

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Personal Training / Private Sessions

Each session is designed with your individual needs, fitness level, motivation and goals in mind; whether you’re working on your nutrition, mobility, flexibility, mindset or injury post rehab.

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Nutrition & Full Body Wellness

Each program is designed to lead the client through a process of creating healthy habits that are sustainable for the long term based on their individual history and current habits.

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Donna Shellenberg

owner
When I started on this wellness journey over 30 years ago, I never anticipated the twists and turns or the lessons I’d learn – both professionally and personally.

Here are some core basics you can start with:

  • Breathing is one of the most important things you can learn to do well. When you stop breathing you die.
  • You can’t be fit without mental health and good nutrition. They all work together.
  • Water is essential for every system of your body. If you have pain, you are likely dehydrated.
  • Build awareness. You don’t know what you don’t know.
  • Fitness has nothing to do with breaking a sweat or feeling the burn.
  • Accountability comes from within. No one can create it for you.
  • Consistency over perfection wins every single time.
  • We spend too much time looking after our illnesses and not nearly enough time looking after ourselves.

It’s not sexy or complex, the same is true today as it was when I began; to be health means you need to move more, eat a balanced diet, get fresh air, have a supportive circle and learn to love yourself as you are.

MEET THE TEAM
A FEW KIND WORDS
“For 5 years I spend huge bucks with trainers and did two hour hard weight lifting workouts. 45 minutes minimum cardio daily. I have diet to the extreme. I never in a decade of working out achieved the gorgeous and feminine physique I have achieved in six months with Pilates. And that’s only 2 days a week, core one and after giving birth!!! My girlfriend has been telling me for years to do this. I am so glad I FINALLY listened. I highly recommend this studio for. It’s the first time in my life working out hasn’t been a chore. I thoroughly enjoy it and my body has never been in better shape, have better flexibility or smooth joint and muscle movements.”
– Amanda

Recent Posts / View All Posts

A quick way to calm and relieve anxiety

| Health and Wellness, Pilates | No Comments
“Calm down… Breathe… There you go… Better now?” How many times have you said something like that to someone in emotional distress? How many times has someone said it to…

The only approval you need is yours.

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You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you can look into your own…

The importance of daily rituals

| Health and Wellness, Nutrition | No Comments
You’ve probably heard someone complain about being in a rut. But successful people swear by the power of daily rituals and routines. They use them to build the groundwork of…

Don’t get fit for summer.

| Pilates | No Comments
Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and…

What’s your Vision?

| Health and Wellness | No Comments
Spring might be my favourite season because it’s abundant with rebirth. You see life renewing itself everywhere. I mean, think about – plants that died a few months ago literally…

What’s your motivation for change?

| Health and Wellness, Uncategorized | No Comments
Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to find something better. Which one drives…

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