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LEARN FROM OUR INSTRUCTORS

Explore our learning centre. Get started with Pilates courses, workshops and lessons from the comfort of home.

Do you want to try some classes? Are you new to Pilates or looking for a more in depth approach to using equipment you already have at home? We have good news! To The Core Pilates Studio is now offering online courses and workshops! Learn from us from the comfort of home.

Courses & Workshops

12 WEEK PAIN MANAGEMENT PROGRAM

HEALING INSIDE OUT

Healing Inside Out is passion project at To The Core. We developed this program from scratch to help clients get permanently out of pain and get back into their lives.

Our program focuses on gradual habit building, giving you the tools for long-term success, one step at a time.

In 12 weeks I’ll show you how to move through daily life without pain, participate in activities you previously couldn’t, and have the energy and desire to live life and engage in meaningful relationships.

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12 WEEK NUTRITION COACHING PROGRAM

NUTRITION FOR LIFE

In this 12 week program there are no rules and no restrictions, just good habits for life.

To create good habits and see real change you need to be consistent. To stay consistent, you’re going to need help.

Thats where this program comes in. This is a self driven program that builds on new habits every week. I do live coaching once a week online and follow up with regular check ins.

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LEARN FROM HOME

PILATES FOUNDATIONS

Discover the transformative power of Pilates as our experienced instructors guide you through the fundamental principles, offering progressions and modifications for the essential Pilates repertoire, and providing tailored workouts that gradually increase in difficulty, making it ideal for individuals dealing with pain or mobility issues.

Perfect for beginners taking the first step towards a healthier and more active lifestyle. Start at your own pace and feel confident in your body’s abilities and join our supportive community.

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Lessons

Lessons are available and free to access!

Begin your Pilates and fitness journey right here and create positive change in your mind and body. Creating long lasting change in your body and health starts one step at a time.

Free

Basic Principles: Breathing

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”"Physical fitness is the first requisite of happiness." ~ Joe Pilates