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Health and Wellness

Health and WellnessPilates

Is this the hardest part for you too?

Health and Wellness

Most resolutions fail and what to do instead

Health and Wellness

7 ways to get movement in even when it’s dark and cold

Health and Wellness

Resolutions statistics: Healthy living is No. 1

Health and Wellness

Setting a powerful vision for the new year.

Health and WellnessPilates

Here is a checklist to own your year.

Health and Wellness

Decide your daily minimums

Health and Wellness

Create outcomes not goals

Health and Wellness

Experience the power of gratitude in your life

Health and Wellness

Creating success through the holiday season

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Recent Posts

  • Is this the hardest part for you too?
  • Most resolutions fail and what to do instead
  • 7 ways to get movement in even when it’s dark and cold
  • Resolutions statistics: Healthy living is No. 1
  • Setting a powerful vision for the new year.

Recent Comments

    TO THE CORE PILATES STUDIO

    5115 55 Ave.
    Lloydminster, Alberta T9V 0Z2
    P: 780-808-4144

    WHAT WE OFFER

    Nutrition
    Pilates
    Personal Training
    and a whole lot more!

    © 2023 To The Core.

    • Home
    • Getting Started
      • Meet The Team
    • What We Do
      • Pilates
        • Pre & Post Natal Movement
      • Nutrition
      • Personal Training
    • Learning Centre
      • My account
    • The Blog
    • Contact
    • Book Online