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Health and Wellness

Health and Wellness

What’s the self-limiting lie you tell yourself?

Health and Wellness

How are your new year’s goals coming along?

Health and Wellness

How can you show yourself more love this month?

Health and WellnessPilates

Self-care shows love for others too

Health and Wellness

You’re right.

Health and Wellness

Daily habits lead to big outcomes

Health and WellnessPilates

Is this the hardest part for you too?

Health and Wellness

Most resolutions fail and what to do instead

Health and Wellness

7 ways to get movement in even when it’s dark and cold

Health and Wellness

Resolutions statistics: Healthy living is No. 1

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Recent Comments

    TO THE CORE PILATES STUDIO

    5115 55 Ave.
    Lloydminster, Alberta T9V 0Z2
    P: 780-808-4144

    WHAT WE OFFER

    Nutrition
    Pilates
    Personal Training
    and a whole lot more!

    © 2023 To The Core.

    • Home
    • Getting Started
      • Meet The Team
    • What We Do
      • Pilates
        • Pre & Post Natal Movement
      • Nutrition
      • Personal Training
    • Learning Centre
      • My account
    • The Blog
    • Contact
    • Book Online