This might be the most important question I ask anyone who tells me she’s trying to improve her health:   WHY?   Sometimes I have to ask the question a…

Trust is central to any healthy relationship – even the one you have with yourself.   Let’s face it: If you can’t trust what you tell yourself, then you can’t…

More things get messy in life than closets and junk drawers.   If you’re not careful, relationships can gather dust, lose their sharpness, and turn into chaos.   This being…

Spring is a great time for self-reflection, to re-assess your beliefs, eliminate what no longer works, and start rewriting the future to suit your desires. Let’s take a deep breath…