The biggest lies you tell yourself to stay away from your goals
Funny how we know we’re not supposed to lie to others but often have no qualms lying to ourselves…
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I’m a big believer in checking in with yourself to see how you’re progressing toward a goal – and in celebrating milestones along the way. And this is a…
People often ask me about motivation – how to find it so they can take action even when they don’t feel like doing anything healthy. Turns out I have…
People often tell me they would love to start exercising but they just don’t have the time. Many follow that up with another common, false assumption. They have this crazy…
In building healthy habits, it’s natural to focus on physical aspects, like what you eat and how much you exercise. But don’t forget about how important your thoughts are.…
