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Category

Nutrition

Health and WellnessNutrition

How to look and feel younger longer

Nutrition

Valentine’s gifts that aren’t full of sugar

Nutrition

80/20 rule to help you maintain during the holidays

Health and WellnessNutrition

Holiday weight gain doesn’t have to be a thing

Health and WellnessNutrition

How to navigate the holiday season without gaining weight

Health and WellnessNutrition

There is still tome to reach your 2022 health goals

Health and WellnessNutrition

The upper limit problem

Health and WellnessNutrition

Get to know your Hormones

Health and WellnessNutrition

The importance of daily rituals

Nutrition

How to eat healthy in a restaurant.

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    TO THE CORE PILATES STUDIO

    5115 55 Ave.
    Lloydminster, Alberta T9V 0Z2
    P: 780-808-4144

    WHAT WE OFFER

    Nutrition
    Pilates
    Personal Training
    and a whole lot more!

    © 2023 To The Core.

    • Home
    • Getting Started
      • Meet The Team
    • What We Do
      • Pilates
        • Pre & Post Natal Movement
      • Nutrition
      • Personal Training
    • Learning Centre
      • My account
    • The Blog
    • Contact
    • Book Online