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All Posts By
Donna
Nutrition
How to eat healthy in a restaurant.
Health and Wellness
Perfection is overrated.
Health and Wellness
Pilates
It’s all about action , not motivation.
Pilates
Seek and you shall find
Health and Wellness
Nutrition
Is it really easier for some people?
Health and Wellness
Checking your progress
Uncategorized
Finding ways to stay active when its cold outside
Health and Wellness
The case against perfectionism
Health and Wellness
Pilates
Learning to love yourself
Health and Wellness
Happy Valentine’s to You!
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Recent Posts
The biggest lies you tell yourself to stay away from your goals
Celebrate the progress you have made this year
How to find out what motivates you
Drop the all or nothing mindset
How your mind affects what your body can do
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