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All Posts By
Donna
Nutrition
Valentine’s gifts that aren’t full of sugar
Health and Wellness
Pilates
Self-care shows love for others too
Health and Wellness
You’re right.
Health and Wellness
Daily habits lead to big outcomes
Health and Wellness
Pilates
Is this the hardest part for you too?
Health and Wellness
Most resolutions fail and what to do instead
Health and Wellness
7 ways to get movement in even when it’s dark and cold
Health and Wellness
Resolutions statistics: Healthy living is No. 1
Health and Wellness
Setting a powerful vision for the new year.
Health and Wellness
Pilates
Here is a checklist to own your year.
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Recent Posts
The biggest lies you tell yourself to stay away from your goals
Celebrate the progress you have made this year
How to find out what motivates you
Drop the all or nothing mindset
How your mind affects what your body can do
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