Some people say change is hard. But it really comes down to this simple realization:
We change when the pain of remaining the same becomes greater than the pain of trying different behaviour.
Have you found yourself at that crossroads? When you want to do something new, like start to exercise more, but you’re more comfortable with the way things are now? When your nagging inner voice says, “No, we don’t need to do that new thing — because this old one is really nice and comfy.”
But when it hurts more to stay on the couch than it does to finally get up and move – THAT’S when you’ll make a change.
People in 12-step programs call it hitting rock bottom – when the drinking hurts more than the fear of going to that first meeting.
What’s it going to take for you to make the change you want to make?
Think about how you’ll feel on the other side of making that change and let that be your motivator.
This is where Nutrition For Life comes in!
What exactly is “nutrition coaching”… and how will it help you reach your goals?
When it comes to losing weight and getting off the pills, “eating better” is one of the most important steps. The only problem?
Most of the common diet advice you receive simply isn’t sustainable…
“Avoid your favorite foods… forever!”
“Don’t eat after 7pm!”
“Weigh and measure every morsel of food you eat!”
If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.
(And it’s definitely NOT your fault.)
I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.
The good news? There’s a better way.
My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:
Eat better—without dieting or feeling deprived.
Lose weight—without giving up your favorite foods.
Ditch the food rules—overcoming the guilt and shame.
Feel energized all day—so you can enjoy all the things you want and need to do.
Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good.
Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.
No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.
Instead, you’ll learn how to bring healthy eating into your lifestyle and feel amazing—while building the habits you need to stay that way for good.
If this sounds like something you’d be interested in, or if you have questions about what this would look like… I’d love to discuss how my online nutrition coaching program could help you get the results you’re looking for.
Simply reply to this post and I’ll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.