Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time.
If you’ve already decided to eat right and exercise regularly, then congratulations! You’re on your way to building a positive balance of health.
• Now, every time you eat an apple instead of a candy bar, you’ve made a deposit.
• Every workout is interest earned.
• Every good night’s sleep, every little step of self-care… all more in your positive balance!
To start, make a list of your own health assets and potential roadblocks. Set an initial goal, and when you’ve reached it, set another that’s a little more challenging. Get a coach if you have questions or need support.
Sounds like Personal Finance 101, doesn’t it? But that’s also PRIME advice for managing that “health account.”
When you’re ready to draw on your savings and spend a bit, you’ll be ready. Maybe it’s when you reach a goal and you give yourself a small reward. Or it could be applying the power of your new habits to an activity or project, like running a 5K. And on the rare occasion when you slip a bit on eating well and exercising, you’ll have a solid baseline to support you.
This is where Nutrition For Life comes in!
What exactly is “nutrition coaching”… and how will it help you reach your goals?
When it comes to losing weight and getting off the pills, “eating better” is one of the most important steps. The only problem?
Most of the common diet advice you receive simply isn’t sustainable…
“Avoid your favourite foods… forever!”
“Don’t eat after 7pm!”
“Weigh and measure every morsel of food you eat!”
If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.
(And it’s definitely NOT your fault.)
I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.
The good news? There’s a better way.
My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:
Eat better—without dieting or feeling deprived.
Lose weight—without giving up your favourite foods.
Ditch the food rules—overcoming the guilt and shame.
Feel energized all day—so you can enjoy all the things you want and need to do.
Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good.
Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.
No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.
Instead, you’ll learn how to bring healthy eating into your lifestyle and feel amazing—while building the habits you need to stay that way for good.
If this sounds like something you’d be interested in, or if you have questions about what this would look like… I’d love to discuss how my online nutrition coaching program could help you get the results you’re looking for.
Simply send us a message and I’ll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.