“Should I hire a coach?”


It’s a question I get asked a lot. And, if you’re a human, the answer is always YES!



If there’s anything you want to achieve in your life and you don’t know exactly how to do it, get support!


Here are just a few reasons to say YES to coaching:


  1. You’re not seeing the results you want. Hey, I understand! It happens to everyone. A coach has the skill and knowledge to get you over the humps – just like any professional has a deeper well of expertise than most people have.
  2. You have a specific goal in mind. Do you want to be able to get back to running again after an injury? Do you want to improve your deep health and create lifelong habits to get off the diet roller coaster? Maybe you just want to move each day without being in constant pain? A coach will help you focus on being ready for all the golas you want to set.
  3. It’s just so overwhelming. Starting to exercise can seem like a lot — between choosing an activity, finding a facility, shopping for equipment or clothes, and then overcoming our anxiety to dive in and do it. A coach can help you step by step.
  4. You need some pointers. Maybe you’ve been working out for a while, but you wonder if your form could improve, or if you should mix it up. Here’s when a coach can help keep us on track, providing corrections or improvements that really pay off.
  5. You’ve had an illness, birth or surgery. Talk to your coach about any limitations, even if they’re temporary. He or she will provide safe, effective alternatives.
  6. You’re stuck at home. Now more than ever, online trainers are bringing health to people in their own homes via the computer.
  7. Accountability. If you know your coach is there waiting for you, that’s extra incentive to get to show up. Sometimes when we’re alone, it’s easier to shrug it off.


Coaching is a priceless investment in yourself.


And, in my opinion, a critical one.


So, where are you struggling? What area of your life could you use some guidance, support, & accountability in?


This is where Nutrition For Life comes in!


What exactly is “nutrition coaching”… and how will it help you reach your goals?


When it comes to losing weight and getting off the pills, “eating better” is one of the most important steps. The only problem?


Most of the common diet advice you receive simply isn’t sustainable…


“Avoid your favorite foods… forever!”


“Don’t eat after 7pm!”


“Weigh and measure every morsel of food you eat!”


If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.


(And it’s definitely NOT your fault.)


I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.


The good news? There’s a better way.


My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:


Eat better—without dieting or feeling deprived.


Lose weight—without giving up your favorite foods.


Ditch the food rules—overcoming the guilt and shame.


Feel energized all day—so you can enjoy all the things you want and need to do. 


Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good. 


Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.


No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.


Instead, you’ll learn how to bring healthy eating into your lifestyle and feel amazing—while building the habits you need to stay that way for good.


If this sounds like something you’d be interested in, or if you have questions about what this would look like… I’d love to discuss how my online nutrition coaching program could help you get the results you’re looking for.


Simply reply to this email and I’ll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.


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