I believe that knowledge is power.
But amid all the emotional whirlwind of the holidays, it’s hard to keep your mindset and emotions in line with the facts. There’s so much misinformation out there about fitness during the holidays.
So, let’s bust a few myths, shall we?
Myth No. 1: There’s no time to exercise.
Sure, you might be busier than ever in December, with so many demands on your time and disruptions to your schedule. BUT… there’s enough to move your body purposefully every day. Can you miss Pilates a few times without losing the gains you have made? Sure. But there’s no excuse for becoming a seasonal couch potato! Get creative if you need to. Get outside! Even if it’s cold out.
Myth No. 2: You’ll gain 5 pounds between Thanksgiving and New Year’s.
The average is more like 1.7 pounds, says research in the European Journal of Clinical Nutrition. So, yes, you might eat too much at a big meal – but that’s probably not a disaster. Just focus on eating proper portions afterward. And practice smart habits around party-going – eat your regular meals before you go, dessert and alcohol in moderation, and decline invitations to some events.
Myth No. 3: It’s just one day (or night).
Well, no… the holidays cover four or five weeks – of office potlucks, family feasts, and hurry-up-and-eat-something stress. So, pick the one or two days or nights that you really want to enjoy, and let the others slide by. Not every party or meal is worth it! And avoid the temptation to take home leftovers.
Myth No. 4: My routine is shot, so I shouldn’t even try.
Now, that sounds like justification to blow off your healthy habits. Don’t buy into it. Routines are powerful, and they’re strong enough to withstand a little disruption or modification. Think of this: If you’re going out of town for the holidays, don’t assume you can’t exercise. You can still do plenty wherever you are – in your parents’ home, at a gym in their town, or in any number of other ways.
Mostly, you want to check any thought that sounds like an excuse on its way. Make plans, stick to your priorities, and don’t worry too much over-enjoying food and drink you normally avoid.
Just do it in moderation.
Have a happy holiday season – which really means, be present to how you feel, what you think, and what you do.
