Here we are in March already. How did that happen so fast?
Let’s pause a moment to check in and see how you’re doing compared to your expectations back on January 1.
Everyone can benefit from taking inventory and changing directions where needed.
1. Ask yourself how it’s been going so far in 2022. How do you feel? Are you healthy? Thankful?
2. What are some highlights of the year so far? What has held you back?
3. Consider the goals you set for the year. (I don’t like the word ‘resolution,’ but if you do, that’s fine.)
4. Measure your progress. Literally, measure it. Did you want to be able to perform a certain skill (like cooking a fancy meal) or be able to lift 10 bags of groceries at once easily? Maybe you wanted to be able to do 5 Roll Ups in a row? Are you on track to achieve those goals and what measure were you using to know you got there? (And if you’re not, that’s OK, too. We’re just talking about simple math to get you thinking in the right direction.)
5. But if you’re healthy and you feel good, then great: Keep it up. Give yourself a little reward of encouragement.
6. If, on the other hand, you’re unhappy with your progress, then look back on the year (No. 1 and No. 2 above) and see what was in your way. Maybe you had a huge work deadline, or a family issue, or you’ve been sick. The point here is to identify a possible problem, acknowledge it, and let it go.
7. Your review might reveal instead some areas for improvement. Maybe you need to add another workout to the week, or hire a coach to help you reach nutrition goals. Maybe you need to keep a journal or enlist a friend as an accountability partner.
Don’t judge yourself harshly. Remember that you’re being SO TOTALLY RESPONSIBLE by conducting this status check.
See where you can improve, think about how you can make those adjustments, and continue on your journey, with a smile on your face and the March wind in your sails.
Let’s go!
