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Health and Wellness

Build confidence: Positive body image and self-love strategies

By October 21, 2023No Comments

I know how hard it can be to feel truly confident in your own skin. Between the media’s ridiculous standards, Instagram’s crazy perfection, and your own sometimes unrealistic expectations, it’s easy to feel lost in a world that constantly tells you you’re falling short.

 

But here’s the thing, my friend. YOU ARE MORE THAN ENOUGH. And you have the power to break free from all that negativity, both from within and from the world around you. In fact, you must break free from it.

 

Because you are fabulous, and it’s time you start believing it.

 

Let’s dismantle those false beliefs together, shall we?

 

  1. Celebrate Your Uniqueness. Start by choosing one thing about yourself that you absolutely adore. Maybe it’s those cute freckles or killer smile. Write it down in your journal and own it. Then, gradually, explore all the other unique and magical aspects about yourself.
  2. Be Your Own Cheerleader. It can sting when others don’t notice the things that make you proud. But don’t worry about them. Instead, become your own biggest fan. Tell yourself, “Hey, good job! Keep it up.” Remember, everyone is so caught up in their own worlds that they often miss the beauty in others.
  3. Banish Negative Self-Talk. Whenever you catch yourself sinking into self-doubt or self-criticism, stop right there. Don’t say anything to yourself that you wouldn’t say to a dear friend. Be kind and patient with yourself.
  4. Practice Gratitude. Take a moment each day to count your blessings. Include your body and appearance in that list. Express gratitude out loud, in writing, or through meditation. Think of exercise as a celebration of your incredible body, not punishment for what you’ve eaten.
  5. Read a Positive Affirmation Every Morning. Put one on your mirror. Or download an app that will feed you a new one every day. Let the words uplift and inspire you.
  6. Throw Away the Scale. Your weight does not indicate your health, happiness, or attractiveness. Focus on how you feel, move, and look, instead.
  7. Unplug from the Dream Factory. Take breaks from Instagram and TikTok. Fill your life with real people in the real world – who will offer you real support and friendship. Accept compliments and give them freely.

 

The truth is simple.

 

You are fabulous, and it’s time to accept that and move on confidently toward your goals.

 

I am here to help.