I love the fall! It’s such a great time to get outdoors and have some wholesome fun. The temperatures are cooler, the food is comfier, and let’s just agree – we all love cozy fall clothes.


It’s probably no surprise, but my favourite healthy fall activities revolve around the changing leaves. I never get tired of seeing all the colours, whether I’m biking through the park; walking at the lake; or driving to see family for the holidays.


Here are some other ways to enjoy the season:


  • Cook with pumpkin, cinnamon, apple and other autumn flavours. Enjoy your classic recipes – and try a new one at least once a week to expand your repertoire!
  • Farmers markets are busting with fresh options right now.
  • Exercise outdoors. In addition to biking, running and hiking, you can get the family outside for touch football. If you live near a body of water, bundle up and enjoy a walk along the beach.
  • Look for annual activities in your area like pumpkin patches, fall festivals, and apple-picking orchards.
  • Sign up for a local 5K or 10K race.
  • Read or meditate outside for a nice, healthy dose of sunshine and fresh air.
  • Volunteer for a favourite charity or cause.


After a hot summer and before the cold winter, make the most of the warmth of fall. Sunshine! Colours! Crisp air!


Go out and enjoy it all!

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