Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it.


I urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.”


Or, put another way, “Health equals wealth.”


Here’s something I love about the relationship between the time I invest in my health – and how that investment pays off. I can spend just a few hours a week exercising and know that I’m drastically reducing the chances that I’ll spend days, week, months or years suffering later.


Most chronic illnesses in this country are largely preventable through lifestyle choices – like exercise, diet, sleeping well, avoiding stress, cigarettes and too much alcohol, etc.


Give a little time to build and develop health habits, and you gain so much more.


Not having time is the poorest excuse for not taking care of ourselves.


If we get honest with ourselves, it’s not an issue of time but an issue of priority.


Would love for you to hit reply and let me know how this lands!


This is where Nutrition For Life comes in!


What exactly is “nutrition coaching”… and how will it help you reach your goals?


When it comes to losing weight and getting off the pills, “eating better” is one of the most important steps. The only problem?


Most of the common diet advice you receive simply isn’t sustainable…


“Avoid your favourite foods… forever!”


“Don’t eat after 7pm!”


“Weigh and measure every morsel of food you eat!”


If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.


(And it’s definitely NOT your fault.)


I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.


The good news? There’s a better way.


My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:


Eat better—without dieting or feeling deprived.


Lose weight—without giving up your favourite foods.


Ditch the food rules—overcoming the guilt and shame.


Feel energized all day—so you can enjoy all the things you want and need to do. 


Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good. 


Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.


No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.


Instead, you’ll learn how to bring healthy eating into your lifestyle and feel amazing—while building the habits you need to stay that way for good.


If this sounds like something you’d be interested in, or if you have questions about what this would look like… I’d love to discuss how my online nutrition coaching program could help you get the results you’re looking for.


Simply reply to this post and I’ll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.








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