Just because something is simple doesn’t mean it’s easy. 

Think about it. 

If you want to learn to learn German, for instance, there’s a simple way to do it: Just enroll in a course and practice vocabulary, right? 

That’s simple. But is it easy? Probably nein

It takes steady attendance, concentration, homework, and commitment over time before you’re ready to fly solo in Berlin. It’s the same way with achieving your “perfect” body. It’s not that complicated: Eat right, exercise, follow the patterns to get the results you want. But it’s the discipline, motivation, and consistent work that keeps most of us from getting there. There’s no solution that’s both simple and easy. 

Actually, let go of the expectation that it’s going to be easy. And JUST SAY NO to anything or anyone who promises it will be. So, before you set off in pursuit of your ideal physique, visualize what is necessary to get you there. Do you truly see yourself doing what it takes, for as long as it takes? If so, then go for it, and good luck. 

But if not, remember it’s OK to consider how much time and effort you’re willing to put into something, and then decide to pursue progress over “perfection.” That’s probably a healthier goal for most of us, anyway, to make it really simple. 

 P.S. If you’ve been talking about your “perfect body” or any other fitness goal for a while, but keep saying you lack motivation or need accountability then we can help! If you’re tired of saying “I know what to do, I just need to do it!” then it’s time to take the next step in the journey and hire a coach to guide you through the pieces you need the most help with.

If you’re finally ready to ditch the diet rollercoaster and learn how to eat for the real world then check out our Nutrition for Life program and never worry about restricting yourself, buying detox products or diet pills or counting calories for the rest of your life.
Find balance and ease with eating.

Ditch the shame and guilt and feelings of needing to work off a treat.

Simply feed your body and learn how to listen to what it needs.

Interested in creating positive change for yourself and your family? Nutrition for Life is for you! Simply click here to get your journey started!