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Health and Wellness

ROB BENNING

By October 6, 2019July 13th, 2021No Comments

I practice Pilates at To The Core to improve my core strength in a non-injurious environment. Mentally, I feel more relaxed and better able to cope with the challenges each day brings. Physically, I am able to complete/perform activities that I could not do 2 years ago. Overall my experience at To The Core has been life changing and this is the best I’ve felt physically and mentally in many years!