Health and Wellness


By October 6, 2019July 13th, 2021No Comments

I practice Pilates because I’m working to overcome the issues that result from a crooked spine. I’ve learned a lot about my own body and how I can worth with or around the issues that I have. I have noticed improvement in posture, less pain, new muscles, compliments, and it gives me motivation for the other physical activities I undertake. My massage therapist and chiropractor have both commented on improved alignment and muscle tone. Pilates is part of a package for me as it helps me do the other activities I enjoy- gardening, walking, swimming.