to the Core Pilates Studio
Life is too short to spend precious time sitting through numerous doctors visits and going through endless bottles of pills in an attempt to feel good. We want our lives, and the lives of our client’s to be spent building memories with friends and family. This is why we specialize in Pilates Instruction that focuses on maintaining fitness and rehabilitation. Our members aren’t as concerned with 6 pack abs, as much as simply feeling comfortable and confident in their clothes. Our fitness community is a supportive one. When you join To The Core Pilates Studio you are sure to be surrounded with instructors and peers who want you to reach your goals and live a happier, healthier, longer life.
We believe quality of life is essential for our clients and we are passionate about helping others succeed in their wellness goals.
Our Expert Trainers
We believe professional service is enhanced by education and expertise.
We are committed to a service of honesty and integrity.
We are committed to helping others in our community.
Our Nutritional Coaching program will provide the utmost support and accountability to guarantee your success. We are creatures of habit. Everything we do from the order we get dressed to the snacks and meals we choose stem from a lifetime of specific habits. Creating new habits is unique to each person because their reasons for those habits are so diverse. Each program is designed to lead the client through a process of creating healthy habits that are sustainable for the long term based on their individual history and current habits.
Clients who are a good fit for nutrition coaching are:
- ready, willing and able to commit to making sustainable changes in their health and wellness
- ready to learn how to eat nutritious food that they enjoy instead of following a rigid diet plan
- wanting to eat better, without dieting or feeling deprived
- want to ditch the food rules, drop the fad diets and break through the conflicting advice.
- Ready to achieve, and maintain their goals, even when life gets busy
Personal Training provides a unique opportunity to spend time working on the most important person in your life – you! Each session is designed with your individual needs, fitness level, motivation and goals in mind. These sessions are all about you, whether you’re working on your nutrition, mobility, flexibility, mindset or injury post rehab. They’re also a great opportunity to fine tune your skills for classes to ensure you’re getting the most out of each and every workout at the studio.Clients choose Personal Training for a few different reasons:
- they’re working through a previous injury and need the one on one programming
- they don’t like working in groups
- they have a specific issue they’d like to work on outside of class
- they prefer workouts to be specific to them and their goals
The versatility of Pilates allows us to modify exercises to challenge each student while increasing their ability to move well and live well. Not only does Pilates improve posture, it also works from our deepest centre allowing us to work the body as a whole instead of isolated parts. This movement mimics everyday life which in turn improves day to day function and mobility. Some of the other benefits of Pilates include:
- Increased strength and motion
a more balanced musculature
better coordination and movement patterns
increased breathing capacity
reduced fatigue and/or chronic pain
enhanced athletic performance
Full Body Wellness
Our Full Body Wellness program joins forces with your physician to assist in your health restoration. Our CSEP certified instructors will design a workout regimen that caters to your health needs as prescribed by your physician. Full Body Wellness is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. We teach you doable daily actions that are designed to fit into a busy lifestyle as well as help you bring health and fitness into your life in a way that works for your life and your body.
I started at To The Core because it was recommended to me to try. I was excited by Donna’s fun personality; she is a great instructor with excellent qualifications and experience. My posture is improving, my core is strengthening and I’m learning breathing techniques. Also learning to stay more focused. Donna is very encouraging and willing to individually customize to help attain each exercise for my body’s ability. I feel excited to attend each class for the benefits of the work out and the social/class atmosphere. My core is stronger, I feel more flexible and have a better overall feel of my body.Barb Cole