welcome

Are you ready to change your “I Can’t” to “I Can”?

 
 

pilates

See your body change

 
 

NUTRITION

Feel your body heal

 
 

personal training

Watch your body perform

“Change happens through movement and movement heals.”

Pilates / Therapeutic

Not only does Pilates improve posture, it also works from our deepest centre, allowing us to work the body as a whole instead of isolated parts.

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Personal Training / Private Sessions

Each session is designed with your individual needs, fitness level, motivation and goals in mind; whether you’re working on your nutrition, mobility, flexibility, mindset or injury post rehab.

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Nutrition & Full Body Wellness

Each program is designed to lead the client through a process of creating healthy habits that are sustainable for the long term based on their individual history and current habits.

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Donna Shellenberg

owner
When I started on this wellness journey over 30 years ago, I never anticipated the twists and turns or the lessons I’d learn – both professionally and personally.

Here are some core basics you can start with:

  • Breathing is one of the most important things you can learn to do well. When you stop breathing you die.
  • You can’t be fit without mental health and good nutrition. They all work together.
  • Water is essential for every system of your body. If you have pain, you are likely dehydrated.
  • Build awareness. You don’t know what you don’t know.
  • Fitness has nothing to do with breaking a sweat or feeling the burn.
  • Accountability comes from within. No one can create it for you.
  • Consistency over perfection wins every single time.
  • We spend too much time looking after our illnesses and not nearly enough time looking after ourselves.

It’s not sexy or complex, the same is true today as it was when I began; to be health means you need to move more, ear a balanced diet, get fresh air, have a supportive circle and learn to love yourself as you are.

MEET THE TEAM
A FEW KIND WORDS
“For 5 years I spend huge bucks with trainers and did two hour hard weight lifting workouts. 45 minutes minimum cardio daily. I have diet to the extreme. I never in a decade of working out achieved the gorgeous and feminine physique I have achieved in six months with Pilates. And that’s only 2 days a week, core one and after giving birth!!! My girlfriend has been telling me for years to do this. I am so glad I FINALLY listened. I highly recommend this studio for. It’s the first time in my life working out hasn’t been a chore. I thoroughly enjoy it and my body has never been in better shape, have better flexibility or smooth joint and muscle movements.”
– Amanda

Recent Posts / View All Posts

Later is a liar

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Getting the perfect body is simple.

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Just because something is simple doesn’t mean it’s easy.  Think about it.  If you want to learn to learn German, for instance, there’s a simple way to do it: Just…

An Excuse for Gluttony

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Holidays are full of contradictions.  Take Thanksgiving.  On the one hand, I sincerely appreciate all of the amazing things in my life, which include the endless bounty of food choices…

Stop this Now.

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As children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my room – but it’s…

Are you hungry? Good!

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When we’re hungry, we’re supposed to eat, right?  But is that necessarily so all the time? Actually, no.  It’s a good idea to let yourself get hungry sometimes and to avoid…

Have you fallen for this health myth?

| Nutrition | No Comments
Breakfast is the most important meal of the day.  Never eat after 7 p.m.  Lifting weights makes women bulky.  All true?  HA! All myths – persistent suckers that have been…

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