Do you ever start the week feeling overwhelmed by everything you have to do in the days ahead?
Do you sometimes get a jump on the worrying and start in on Sunday nights?
Between work and family commitments, how are you going to remember to exercise, at right, take time for yourself…?
That’s the worst. Been there, done that.
But I’m a big believer in making lists to stay organized. And I noticed a big pressure relief when I started using a weekly checklist for my healthy habits.
This way, I’m sure to do a few things every day and a few more during the week that I believe are important for my health – eating right, exercise, meditation, calling a friend, getting outside, etc.
It’s not so much when you break it down daily.
Would you like to see my checklist so you can use it as your own?
I’ve attached it here with the hopes of making your life a bit easier this week and in the weeks to come. Let me know if it helps!
