Have you heard the expression, “Fake it till you make it” and wondered what that meant?
It’s simple (and super-helpful).
It just means that you need to do the right thing for yourself, whether you feel like it or not.
When we’re talking about making healthy choices, you can’t always wait until you’re “motivated” or you might be waiting a long time.
Novelists don’t wait till they’re “motivated” or inspired. They get up and write every day.
Olympic athletes train every day, even when they don’t want to.
And you have to suit up and show up for your workouts and other healthy choices even when you’re more motivated only to get back in bed.
In order to reach your goals, should you wait till you feel like doing the work – or buckle down and get it done, knowing you’ll feel so much better when it’s done?
There’s really no choice.
Have you heard that we changed up our Foundations classes?
A new session now begins at the start of each month!
Only 4 weeks long, this introduction gives you a strong foundation to build a Pilates practice and be well on your way to a consistent routine that gives you energy, decreases stress and builds new social circles.
Give us a call for your free 15 minute phone consult today. Let that call be your first action step to a healthier you!
