If you’re like most people, you often wonder, “What do I want out of life? What’s important to me?”
It’s so powerful to ask ourselves these questions – and to use the answers to build a vision for our own personal success based on our individual goals and values. When our vision lines up with our desires and beliefs, we’re moving on a solid foundation to get where we want to be.
It’s so easy to take on another person’s idea of what success looks like – someone on a TV show, for instance, or what our parents wanted, or teenage ambitions we once had but no longer think about.
Spend some time thinking about what your health looks like now and how you want it to look in the future. Make a list for goals and another for values. Do they match up? Or are there contradictions?
It’s OK either way. The point is to understand what you want and what you’re willing to do to get it.
From there, you can start imagining the life you want to lead – and taking steps to bring that vision to life.
With this clarity, you can create a life you’re absolutely in love with.
This is where Nutrition For Life comes in!
What exactly is “nutrition coaching”… and how will it help you reach your goals?
When it comes to losing weight and getting off the pills, “eating better” is one of the most important steps. The only problem?
Most of the common diet advice you receive simply isn’t sustainable…
“Avoid your favourite foods… forever!”
“Don’t eat after 7pm!”
“Weigh and measure every morsel of food you eat!”
If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.
(And it’s definitely NOT your fault.)
I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.
The good news? There’s a better way.
My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:
Eat better—without dieting or feeling deprived.
Lose weight—without giving up your favourite foods.
Ditch the food rules—overcoming the guilt and shame.
Feel energized all day—so you can enjoy all the things you want and need to do.
Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good.
Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.
No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.
Instead, you’ll learn how to bring healthy eating into your lifestyle and feel amazing—while building the habits you need to stay that way for good.
If this sounds like something you’d be interested in, or if you have questions about what this would look like… I’d love to discuss how my online nutrition coaching program could help you get the results you’re looking for.
Simply reply to this email and I’ll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.
