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I think it’s safe to say that many people have a bit of a “love-hate” relationship with the holidays, especially when it comes to food.


You adore the traditions, the beloved family recipes – even those epic feasts, right?


But you also have that little voice in your head warning about overindulgence. You want to enjoy the season’s delights, but you’re worried about undoing months of hard work in just a few weeks.


This year, shift your perspective. Try to see the holidays as a fantastic chance to transform your relationship with food and your overall well-being. Use the season as motivation to revamp the ways you celebrate, uphold traditions, and savor those culinary delights.


Doesn’t that sound infinitely better than dreading another season of guilt and regret?


Here’s how you can make the shift:


  • Mindful Eating: Instead of bulldozing through those holiday meals, pause to savor each bite. Truly appreciate the flavors and eat until you’re about 80% satisfied – enjoying all of the foods without overindulging.
  • Healthy Traditions: Start new holiday traditions that involve physical activity. Whether it’s a family hike, sledding, holiday-themed games — or anything that gets everyone moving together and enjoying each other’s company.
  • The Gift of Health: Choose wellness-focused gifts for yourself and your loved ones. Support each other’s movement and health journeys. Who doesn’t want wearable tech, fun socks, or a cute new top for their workouts?
  • The Bigger Picture: Remember that the holidays are about so much more than food. They’re about connecting with family and friends, sharing love, and feeling grateful. Keep the spotlight on all of that.


By changing how you view food and the holidays, you can make this season a time of positive transformation. Potential setbacks become opportunities to evolve into your healthiest, happiest self, now and in years to come.