Standard thinking used to tell us that we had to push ourselves relentlessly to be in good shape.
But here’s the scoop: We’ve evolved from that, and we know better now.
Rest and recovery are essential to living a truly healthy lifestyle. We all need downtime to recharge and come back stronger than ever.
Have you heard the phrase “active rest” yet? Now, it’s not as contradictory as it might seem. Active rest simply means incorporating lighter, gentler activities into your routine on rest days, instead of going full steam ahead with high-intensity workouts.
That could mean going for a walk, practicing gentle yoga, or taking a relaxing swim. These activities keep you moving without too much strain.
You’re looking for the right balance, the perfect harmony, to optimize your life.
So, let go of that old notion about non-stop intensity being the only way to go. Embrace the power of rest and recovery as essential pillars of a healthy lifestyle.
