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By January 2, 2023December 14th, 2023No Comments

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it’s tempting to let the day drift by in hibernation mode. But let’s not make that our winter anthem!

 

Here are some ideas to keep you moving and grooving all season long, whether you’re inside or out.

 

Indoor Workouts

  • Keep up your gym routines, but try something new, too. Hot yoga in winter, anyone?
  • Virtual reality headsets offer workout programs that get you moving in the actual reality of your living room.
  • Video rocks, now with more in-home workouts than ever.
  • Count your steps in the comfort of a mall or large retailer.
  • Dance Party! Crank some fun music and dance – alone or with others.
  • Check out our YouTube channel and fit in a Pilates session at home. https://youtube.com/@tothecorepilatesandnutriti6321?si=Yq2JmcRzPfo8_1yf
  • Use exercise equipment you have at home – like a stationary bike or a treadmill.
  • Create a home circuit workout. Get jiggy with housecleaning moves, bodyweight exercises, and stairclimbing. The more creative the better!

 

Outdoor Activities

  • We will likely have more snow this winter so shoveling the sidewalk and driveway is an AMAZING workout. And, you know, necessary.
  • Plus, there’s sledding and cross-country skiing… wide-tire bike riding and downhill skiing… figure skating and hockey… Winter sports are awesome. Find a league or local association.
  • Snowball fight! Get the kids and neighbors out there and go ballistic.
  • Take the kids to the hill for a couple hours of sledding. Hiking up and down the hill is great for the strength in the legs as well as improving heart and lung health.
  • Don’t be afraid of cold-weather cardio, like hiking and walking. Is it really too cold out? No way!
  • Remember to dress appropriately. Layer up and wear weather-appropriate gear. It’s the key to staying warm and enjoying every frosty adventure.
  • And drink water. Yes, even when it’s cold out. Hydration is a game changer for winter activity.

 

Winter can be a wonderland of fun – and a great time to discovery new ways to stay active. Just be sure to get some sunshine to keep the winter blues at bay.