Can we get real for a minute?
It’s about how “busy” you say you are.
“I’m too BUSY to make healthy meals.”
“I’m too BUSY to exercise regularly.”
“I’m too BUSY to manage my stress.”
If you’re using that old excuse to avoid making positive changes for yourself, then I have some tough love for you:
It’s just not true. You are NOT too busy.
Seriously, as hectic as your daily life can be, I implore you to remember this:
Many people are way busier, and they still manage to eat well, exercise, and generally take care of themselves better than you’re doing right now.
Single parents working two jobs and going to night school, for instance – plenty of them make the time to live a healthy life, while also going to work, raising the kids, studying, and tending to countless other demands, just like you.
It all comes down to individual choices. You can decide to stop feeling exhausted by the victim mentality – to joyfully take control again with a fresh outlook.
CHOOSE to prep a few dinners you can have waiting in the freezer so you’ll be more likely to drive past the drive-through.
CHOOSE to enjoy a workout instead of mindlessly channel surfing.
CHOOSE to create boundaries around your time instead of giving all your time away – YOU choose this and no one else.
CHOOSE to express gratitude for the bounty of your life, to manage your priorities — and even to learn to say “no” sometimes!
We all get the same amount of time in a day. It’s up to you how to spend it.
If you’re struggling to choose to make different nutrition choices and are tired of restriction, diets and endless supplements we can help make nutrition simple.
We offer a 12 month total nutrition restructuring so you can change your habits and beliefs around nutrition, remember how to truly feed your body and step away from the diet mentality that creates the yo-yo weight and empties your pocketbook.
If you’re feeling like you’ve tried everything that is out there and simply started back at square one then it’s time to step out of the diet industry box and into a program designed entirely for you and based on your life, your tastes and without restriction.
We dive deep into your individual why’s around food and learn what works specifically for you. It works because it’s absolutely all about you! You become the science experiment instead of simply doing what temporarily works for everyone else. We give you the tools YOU need to confidently navigate nutrition long term.
Complete your nutrition consult today and forget about starting next year. Your time to start is now!
