After 12 years of school, a lot of us still had the feeling that we’re always working toward a graduation of some kind.
That we’ll be “done” with something at some point in the future, and that will be that.
It might work with some things – like reading a book, right?
But we don’t graduate from healthy practices. We establish them, nurture them, and practice them throughout life, making adjustments as we go. It’s actually much more important than any graduation.
Exercise and eating right aren’t accomplishments we check off our “to do” list and forget about.
So many people think that they’ll “arrive” at a place where it’s no longer an effort, and that’s just not true. There will always be effort behind your health, but effort that is incredibly worthwhile.
So, build those habits. Make them stronger. And never look for the end date on this part of your journey.
This is where Nutrition For Life comes in!
What exactly is “nutrition coaching”… and how will it help you reach your goals?
When it comes to losing weight and getting off the pills, “eating better” is one of the most important steps. The only problem?
Most of the common diet advice you receive simply isn’t sustainable…
“Avoid your favourite foods… forever!”
“Don’t eat after 7pm!”
“Weigh and measure every morsel of food you eat!”
If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.
(And it’s definitely NOT your fault.)
I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.
The good news? There’s a better way.
My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you’ll learn how to:
Eat better—without dieting or feeling deprived.
Lose weight—without giving up your favourite foods.
Ditch the food rules—overcoming the guilt and shame.
Feel energized all day—so you can enjoy all the things you want and need to do.
Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good.
Bottom line: My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic.
No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.
Instead, you’ll learn how to bring healthy eating into your lifestyle and feel amazing—while building the habits you need to stay that way for good.
If this sounds like something you’d be interested in, or if you have questions about what this would look like… I’d love to discuss how my online nutrition coaching program could help you get the results you’re looking for.
Simply reply to this post and I’ll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.
