We are dedicated to helping you take your Pilates practice to new heights. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey.
EXPAND YOUR KNOWLEDGE. ELEVATE YOUR PRACTICE.
To The Core Workshops
Monthly Workshops with To The Core
Whether you’re looking to add challenge and variety to your Pilates workouts or learn the tools to heal yourself from home we have a variety of workshops to help.
To The Core offers virtual and in-person workshops that give you the opportunity to dive into trending topics that inform how we move and teach. We are dedicated to helping you take your Pilates practice further and to give you more tools that you can use to heal yourself from home. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey. You will take away science-backed data and information, exercises, tips, and techniques you can start using immediately!
January 29th, 2025 6:30pm| In-person
Level 2 MELT Method Roller Workshop – 1.5 hours
Come to a MELT Restore Workshop and discover how to reduce post-exercise recovery time, as well as stiffness brought on by impact activities. Learn to ease chronic neck and low back strain, reduce inflammation, and keep your whole body feeling great. (In order to sign up for this workshop attendees must have taken the Level 1 MELT Ball Workshop).
February 26th, 2025 6:30pm | In-person
MELT Half Roller Workshop – 1.5 hours
Learn to use the MELT half roller for a variety of at home treatments. The half roller works best for those with back pain and balance issues to provide gentle at home treatments.
March 17th and 18th, 2025 | Online
From Pain to Freedom Webinar – 1 hour
Are you tired of living with chronic pain or feeling trapped by a sedentary lifestyle? Does it feel like you just totally fell apart when you turned 40? Do you feel like after all the appointments and treatments you should have made more progress?
In this webinar, we will explore various techniques and strategies to overcome the challenges and discomforts that often accompany chronic pain. You’ll gain practical insights and actionable tips that can be easily implemented into your daily routine.
