We are dedicated to helping you take your Pilates practice to new heights. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey.
EXPAND YOUR KNOWLEDGE. ELEVATE YOUR PRACTICE.
To The Core Workshops
Monthly Workshops with To The Core
Whether you’re looking to add challenge and variety to your Pilates workouts or learn the tools to heal yourself from home we have a variety of workshops to help.
To The Core offers virtual and in-person workshops that give you the opportunity to dive into trending topics that inform how we move and teach. We are dedicated to helping you take your Pilates practice further and to give you more tools that you can use to heal yourself from home. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey. You will take away science-backed data and information, exercises, tips, and techniques you can start using immediately!
March 24th and 26th, 2025 | Online
From Guilt to Empowerment Nutrition Webinar – 1 hour
During this webinar we will explore the various myths in the nutrition and fitness industry and how they are shaping your approach to how you eat and then how to change it.
Simple changes like:
- Shifting your mindset from a 30 day fix that never fixes anything to a lifestyle change that lasts forever
- Understanding habits and behaviours and how they impact the foods you choose each day
Ready to lose the guilt you feel around food choices and feel empowered instead? Join us for Guilt to Empowerment and transform your mindset while redefining your nutrition.
April 11th, 2025 10:30am | In-person
Level 1 Pelvic Floor Restore – 1.5 hours
During this informative workshop we show you how to restore your natural breathing patterns and understand pressure management of your core and pelvic floor. Learn simple exercises you can do from home to begin your healing journey. Mini stability ball to complete your exercises from home also included at an additional fee ($19.99).
April 30th, 2025 6:30pm | In-person
Level 2 MELT Method Roller Workshop – 1.5 hours
Come to a MELT Restore Workshop and discover how to reduce post-exercise recovery time, as well as stiffness brought on by impact activities. Learn to ease chronic neck and low back strain, reduce inflammation, and keep your whole body feeling great. (In order to sign up for this workshop attendees must have taken the Level 1 MELT Ball Workshop).
