We are dedicated to helping you take your Pilates practice to new heights. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey.
EXPAND YOUR KNOWLEDGE. ELEVATE YOUR PRACTICE.
To The Core Workshops
Monthly Workshops with To The Core
Whether you’re looking to add challenge and variety to your Pilates workouts or learn the tools to heal yourself from home we have a variety of workshops to help.
To The Core offers virtual and in-person workshops that give you the opportunity to dive into trending topics that inform how we move and teach. We are dedicated to helping you take your Pilates practice further and to give you more tools that you can use to heal yourself from home. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey. You will take away science-backed data and information, exercises, tips, and techniques you can start using immediately!
May 23rd, 2025 10:30am | In-person
Level 2 Pelvic Floor Restore Workshop – 1.5 hours
Deepen your understanding in part 2 of our Pelvic Floor Restore Workshop. Learn how posture, clenching, tension, stress, inflammation, and movement affect your pelvic floor. Please note that completion of the Level 1 Pelvic Floor Workshop is required to enrol in this session.
May 28th, 2025 6:30pm | In-person
MELT Half Roller Workshop – 1.5 hours
Learn to use the MELT half roller for a variety of at home treatments. The half roller works best for those with back pain and balance issues to provide gentle at home treatments.
June 20th, 2025 10:30am | In-person
Level 2 MELT Method Roller Workshop – 1.5 hours
Come to a MELT Restore Workshop and discover how to reduce post-exercise recovery time, as well as stiffness brought on by impact activities. Learn to ease chronic neck and low back strain, reduce inflammation, and keep your whole body feeling great. (In order to sign up for this workshop attendees must have taken the Level 1 MELT Roller Workshop).
