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Welcome to Healing Inside Out!

Let’s get started. There are a few things to handle right away before you dive into the program content:

• Go through the welcome package – this is packed full of helpful information as you navigate your program
• Add the weekly coaching calls into your schedule – creating time to review the weekly topics and ensuring time in your schedule to devote to your health and healing is a crucial first step
• Submit your documents – to progress in the program please ensure to upload your signed PAR-Q fitness questionnaire, your health history information sheet, and reflection questions. This is a required step so I can make sure to support you with the proper exercises and feedback throughout the program.
• Book your postural analysis and movement screening with me. This appointment takes approximately 30 minutes can be done online.
• Join the Facebook community – join the community of support to help keep you accountable and within a group
• Complete the vision board assignment – while not required, this portion is highly suggested to complete to help give you a clear picture on your goals and needs as you move through the program.

At the bottom of each step you’ll see a mark complete button. Click this after completing each task.

Time to get going!