Try our short beginner friendly 15 minute movement videos to increase your weekly movement even when you’re short on time.
Some tips for navigating the videos:
- All videos show a variety of exercises that can be completed from home with minimal equipment
- Matwork video – all you need is a mat and optional small cushions
- Matwork with small props videos
- Large Stability Ball
- Flex Band
- Foam Roller
- Toning Balls (can use small weights, cans of soup, or water bottles instead)
- Small Stability Ball
- Maple Pole (can modify using a broom or hockey stick instead)
- Magic circle or ring
- Bosu Ball
