We are dedicated to helping you take your Pilates practice to new heights. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey.
EXPAND YOUR KNOWLEDGE. ELEVATE YOUR PRACTICE.
To The Core Workshops
Monthly Workshops with To The Core
Whether you’re looking to add challenge and variety to your Pilates workouts or learn the tools to heal yourself from home we have a variety of workshops to help.
To The Core offers virtual and in-person workshops that give you the opportunity to dive into trending topics that inform how we move and teach. We are dedicated to helping you take your Pilates practice further and to give you more tools that you can use to heal yourself from home. Our passion for Pilates drives us to offer monthly workshops designed to enhance your skills, deepen your understanding, and provide a supportive community for your journey. You will take away science-backed data and information, exercises, tips, and techniques you can start using immediately!
November 6th, 2024 6:30pm OR November 15th, 2024 10:30am| In-person
Level 2 Pelvic Floor Restore Workshop – 1.5 hours
Deepen your understanding in part 2 of our Pelvic Floor Restore Workshop. Learn how posture, clenching, tension, stress, inflammation, and movement affect your pelvic floor. Please note that completion of the Level 1 Pelvic Floor Workshop is required to enrol in this session.
November 20th, 2024 8:30-4pm | In-person
Mobile Thermography Clinic Host – Paradigm Thermography
Thermography is an analysis tool that produces infrared images, showing patterns of blood flow near the surface of the skin. These images indicate where heat and inflammation exist in the body. Inflammation can be a precursor to many diseases such as cancer, arthritis, heart disease, stroke and diabetes.
Get in for early detection today!
November 27th, 2024 6:30pm | In-person
Level 1 MELT Method Ball Workshop – 1.5 hours
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, office work, and age. These simple self-treatments can make your whole body feel better and provide relief from neck and low back pain, arthritis, headaches, plantar fasciitis, carpal tunnel syndrome, and more.
