Wine and chocolates are nice for couples to share.
But for Valentine’s Day this year, why not try something different?
Design a special workout for you and your partner to do together. It’s fun, thoughtful, sexy and – yes – healthy!
Here’s how, with plenty of flexibility to make it more or less challenging, depending on where the two of you are on your individual fitness journeys.
- Tailor it to the Both of You: Ditch the activities your partner dreads. This isn’t the time for favors; it’s about enjoying together. Find an activity that resonates with both of you.
- Express Your Love: Before diving into the workout, take a moment to express your feelings. Share how much you value your partner and their health. It sets the perfect tone for a shared, intimate experience.
- Light Movement: Begin with your Pilates warmup or use our hip mobility or spinal mobility sequence. If you love to stretch then do that together instead. It’s a fantastic way to warm up and connect physically.
- Cardio with a Twist: Spice up the cardio with a short walk, or having some fun dancing together!
- Lift Together: If weightlifting is your jam, pick a short circuit focusing on a favorite body part. For those couples that love Pilates then choose one of our YouTube workouts and do it at home. You could also choose a bodyweight circuit for some fun alternatives. Make it an experience that works for both of you.
- Warm Down & Unwind: Conclude your workout with a slow dance that seamlessly transitions into a light massage…
… with wine and chocolates, perhaps!
Sounds amazing. Enjoy strengthening your bond and letting fitness bring you closer together. <3
