Even if you’re generally a Scrooge, it’s hard to not be affected by the holiday buzz – at least some of the shopping, socializing, planning, and disruptions to your schedule. 

In fact, between work, kids, spouses, family and friends, you just don’t have time to exercise and eat right. We get it. Sure, we do. 

So, go ahead and blow it off a few times a week in November. Let it slide as we head into December. By the New Year, you’ll have one long list of resolutions! 

Look, if you’re looking for excuses, you can find them any time of year. But if you’re really committed to healthy habits, then you’ve got to incorporate them into your daily life every day of every month– oh, like, you know … BRUSHING YOUR TEETH. 

Do you stop BRUSHING YOUR TEETH because you’re stressed out with the holidays?

Or because making travel plans this year is harder than ever? Or because the kids are still in at-home school or will be released on break soon? 


You do not stop BRUSHING YOUR TEETH.

At all.


That’s why it’s called a “daily habit.” 

You need to be that committed to staying healthy, especially during these coming weeks. Follow your diet and exercise plan.

Manage stress.

Get enough rest.



All that other stuff can wait. Your health simply can’t. If you want a shorter list of resolutions as we move into 2021, I got you. 

If you’ve ever wanted to try Pilates then now is the time. Gift yourself an early Christmas present and start putting your health and wellness as a priority in your life. Our next Foundations class is starting November 23 and runs for 6 weeks (12 classes). Book your consult now to make your dreams a reality. Take action now to change your “I can’t” to “I can”!