If you’ve ever judged food as “good” or “bad” or fallen into the yo-yo diet trap then you’ll want to read this.

It is possible to eat your favourite foods and reach your goals. We help clients do it all the time! ???

“They go off track, then get back on track. Basically it’s either all in or all out. And I wanted to show people, it doesn’t have to be that way. It doesn’t have to be all in or all out. You can incorporate your favorite foods while still making progress.”

An Instagram-famous fitness coach ate a Big Mac every day for a month and still lost 7 pounds