Standing Tall 2-Part Workshop Series

Build confidence in your stability and take proactive steps toward lifelong mobility in this comprehensive 2-part workshop series. Designed to give you tools for safety and independence, this course breaks down fall prevention into practical, easy-to-understand steps.

• Part 1: Knowledge & Risk Assessment

  Understand the primary physical, environmental, and health factors associated with falls. In this session, you will learn prevention strategies and complete personalized risk assessments to identify your personal balance profile.

• Part 2: Balance Exercises & Practical Stability

  Put knowledge into motion! Building on Part 1, this active session guides you through targeted exercises to improve core stability, joint strength, and reaction time. You’ll leave with a simple, safe exercise routine you can easily practice at home.

*Note: Online sign up and registration is for both parts of the workshop.