Pelvic Floor Restore 2-Part Workshop Series

Description

Pelvic Floor Restore Series: A Progressive 2-Part Workshop on Breath, Core Stability, and Tension Relief

Reconnect with your core and take control of your pelvic health in this comprehensive 2-part workshop series.

• Part 1: Foundations of Healing (1.5 Hours)

  Learn how to restore natural breathing patterns and effectively manage intra-abdominal pressure within your core and pelvic floor. You’ll walk away with simple, effective exercises to begin your healing journey right at home. (Optional: Mini stability ball available for purchase for $19.99).

• Part 2: Deepening the Connection (1.5 Hours)

  Take your practice further by exploring how everyday posture, jaw/body clenching, chronic tension, stress, inflammation, and movement habits directly impact pelvic floor function.

*Note: Online sign up and registration is for both parts of the workshop.