Description
Level 1 MELT Method Ball Workshop – September 18th 2026, 10:30am-12pm
Say goodbye to daily stiffness and hello to effortless movement! This 1.5-hour workshop introduces the foundational principles of the MELT Method using specialized hand and foot balls. Discover how everyday stress, desk work, and overuse build up tension in the body—and learn simple techniques to undo that tension in just minutes a day.
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What You’ll Learn: How to treat the root causes of plantar fasciitis, carpal tunnel, headaches, arthritis, and stiffness in the hands, feet, neck, and low back.
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Ball Kit Purchase: You’ll need a MELT Ball Kit to perform these movements during class and at home. Kits will be available on-site for $42.
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