For *mildly* obvious reasons, boosting your immune systems seems to be top of mind for people right now.
Your overall body weight, the foods you eat regularly, your quality of sleep & stress management, and how much you exercise ALWAYS impact your immune system and your body’s ability to take care of you in the face of viruses, infection, etc.
So, to put it mildly, taking care of your overall health every single day must be a top priority…now more than ever.
But there are certain foods and supplements you can consume that have a known effect to boost your immune system.
And given the state of the world, I thought it would be valuable to compile a list for you so you can add these to your next grocery order or run ASAP.
Of course, always speak to your doctor first.
It’s attached here for your convenience.
Here’s to health, immunity, and getting through this stronger together!