Healing Inside Out: A 12-Week Online Course
Eliminate Chronic Pain in Minutes a Day from Home
Discover Your Purpose, Ignite Your Passion
Have you lost sight of your purpose in life? Balancing work, family, and personal life can leave us feeling disconnected from our true selves. Regaining a sense of purpose is essential for happiness and overall well-being. By exploring your purpose, you will unlock new levels of joy and motivation, leading to a fulfilling life free from pain.
Transform Your Mindset, Transform Your Life
What stories do you tell yourself? Are you held back by negative beliefs and self-doubt? Your mindset has a profound impact on every aspect of your health. By rewriting your beliefs and embracing gratitude, you can break free from limitations and create a positive, empowered life story. As your mindset changes, so will your body – paving the way for lasting healing and pain relief.
Movement: The Key to Your Physical and Emotional Well-being
Movement impacts every facet of your health, from physical and mental well-being to your social connections and overall quality of life. Through targeted movement exercises, you’ll rebuild strength, improve mobility, and restore your body’s natural balance. Experience the transformative power of movement and create lasting change from the inside out.
Uncover the Foundation for Lasting Pain Relief
Unlock the secret to permanent pain relief by rediscovering your body’s foundation. Just like a house, your body needs a strong foundation to support a pain-free life. In this program, we’ll help you understand and build your foundational pillars, putting an end to the cycle of returning treatments and chronic pain patterns.
Register Now!
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
“I know what to do… but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you feel energetic and fabulous and stay that way. Starting now.
What to Expect from Healing Inside Out
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Elimination of chronic pain
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Easy exercises and movement that take only a few minutes every day
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Challenging, inspired, and motivated online sessions
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Support, coaching, and education from our elite team of experts
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Goal setting and achievement, fostering newfound confidence
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Physical and emotional transformation, leading to a better you
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Convenient online access to live sessions, recordings, slides, and handouts
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Exclusive access to a supportive private Facebook group
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Weekly assessments, assignments, and guidance for personalized growth
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Group accountability and encouragement throughout your journey
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BONUS – Immediate access to the 4 week Pilates Foundations program to reinforce your progress
Hi, I’m Donna, a Pilates Instructor, Personal Trainer, and Nutritionist.
I help people in their 40’s, 50’s and 60’s, eliminate chronic pain and find joy in movement, food, and life; so you can enjoy your independence and quality of life without assistance into your 80’s and 90’s.
Additional Certifications
- STOTT Pilates Certified Reformer and Matwork
- Neurokinetic Therapy (NKT) Level 2 Certified
- PN Level 1 Coaching Certification
- MELT Method Levels 1, 2, 3, and 4 Certified
Education
- Mount Royal College Personal Trainer Diploma
Areas of expertise
Nutrition coaching, pre/post-natal, mobility, Pilates, wellness, new to fitness, strength training, sports injury, rehab, and weight loss.
With Healing Inside Out, we go beyond quick fixes and fad diets.
Our 12-week program focuses on gradual habit building, giving you the tools for long-term success, one step at a time.
By making sustainable changes one step at a time, you’ll increase your chances of achieving lasting results by over 75%. This program is about empowering you to understand your body fully and take control of your own health for a vibrant and pain-free life – without having to spend hours a day “working” on your body.
Proven strategies to help you get (and keep) the healthy lifestyle you want
The result? You’ll have more energy than ever before. You’ll be able to trust and take care of your body. And you’ll build the skills you need to succeed like you never thought possible!
We’d love to help you get results just like these
Experience the Healing Inside Out Difference
Take the First Step Towards a Pain-Free, Empowered Life
Get the supportive coaching and the accountability you need.
Leave behind the roller coaster of temporary fixes and embrace a lifetime of holistic healing.
Join Healing Inside Out, our 12-week online course, and acquire the tools to heal your body from the inside out. By understanding your body on a deeper level, you’ll decrease reliance on others to “fix” you and unlock your potential for strength and vitality.
Early registration for the next group now open! Preregister now to get started on January 6th, 2025.
Reclaim your life and experience lasting relief from pain with Healing Inside Out at To The Core.
Frequently asked questions
I feel like I am to busy to fit this into my week. How can I fit this into my schedule?
This program is specifically designed to integrate and work on one skill at a time. The live coaching sessions are recorded, so you can fit them into any schedule and they can be done from the comfort of your living room.
How are the payments for the program processed?
Once signed up for the 12 week program, the payment will come out monthly for 3 months.
I haven’t exercised in a long time. Is this program suitable for beginners?
Absolutely! The program is beginner-friendly and gently eases you back into fitness, making it perfect for those who haven’t exercised in a while.
Have more questions?
A member of our team will be more than happy to help you out. Simply email us at [email protected] or call our studio at 780-808-4144
