Welcome to Nutrition for Life! In this 12 week program there are no rules and no restrictions, just good habits for life.
To create good habits and see real change you need to be consistent. To stay consistent, you’re going to need help.
That’s where this program comes in. This is a self driven program that builds on new habits every week. Ditch the guilt around food choices and empower yourself with real information that you can apply easily everyday.
The next intake will begin on January 15th, 2025. I do live coaching once a week online on Wednesday at 9:30am MST and follow up with regular check ins. I encourage you to ask questions and interact with the group.
We build on habits week by week to give you a solid foundation to change your nutrition habits and your life. No more diets and rollercoasters falling off the wagon every 30 days. These are real tools instead of quick fix, myth filled diets.
We can’t wait to get started with you and watch you ditch the diets forever!
