It’s no surprise that each year that goes by has more people on earth struggling with their weight.
And it’s certainly not for a lack of information out there.
With each year comes more info, books, diets, workout programs, gurus, and more.
The pill that “sets your metabolism on fire.”
The shake that “is every nutrient you need in a day.”
The workout that “melts fat.”
So, if there’s more information and help available than ever before, why do people increasingly struggle with their weight?
I’ll tell you…
It’s because they want it to be easy, and when it’s not they quit.
Or when life happens (which it always will) they fall off track.
People are so focused on reaching the end result of that perfect healthy body that they’re disappointed when it doesn’t happen in a few weeks.
That’s why gyms (pre-covid) are so busy for part of January than already die off in February.
Of course, we want it to be easy!And of course, there are no magic bullets. You simply don’t get around putting in the work.
So, if you want the REAL magic bullet, it’s this…
Fall in love with the process, and commit to seeing it through no matter what.That’s the only way to get where you want to go and stay there long-term.I know it’s not a sexy answer, but it’s the truth.
Because all of those fake “magic bullets” don’t get you results anyway.
If you’ve ever experienced this, you know it’s a lot easier NOT going things alone, which is whyI want to tell you about…
Nutrition for Life Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Let me know if I can help by checking out the program here.