This series of three infographics take virtually ALL the guesswork out of staying on track with your fitness goals no matter what your schedule.
Also, because you’re interested in improving your fitness and health, I’d like to tell you a little about me.
While everyone has their niche in life, mine happens to be fitness. Actually, if I had to dial that in even further, nutrition is pretty much my specialty.
But there’s a problem…
If there’s a topic in this world that causes more confusion, I am not familiar with it.
Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralyzed by conflicting advice and a LOT of bad science.
I see it every day. All around me. Even among family and friends.
People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the unavoidable weight gain that comes with it.
As it turns out, there is a fairly straightforward way out of this cycle.
It’s called coaching.
I would not be here speaking with you today if it were not for having the right coaches showing me the way.
So… Why am I telling you all of this?
Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine.
And I’ll prove it.