“Just eat better and get more exercise.”
It really doesn’t sound that hard, does it?
In theory, it’s not.
Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple.
It’s kinda just a matter of doing the work.
But here’s where it gets complex.
In the follow through.
Life is busier than it’s ever been. We are more addicted to less than healthy foods than ever before. We have an over-abundance of food for the first time in human history. It’s easier than it’s ever been to get by in a sedentary lifestyle.
So much of the experience humans are having today actually makes something that should be simple hard.
A hundred years ago, healthy food was the only option and you had to move to get through daily life.
Oh, how things have changed!
So, I get that the concept of working out and eating healthy is a simple one, but I also get how hard it can be.
And that’s one reason that I absolutely love my community of clients.
They’re determined and we work through the hard stuff together.
That’s why they’re getting these kinds of results:
Going on a holiday and not panicking to lose the weight before they go. Returning from the trip and have eaten guilt free while maintaining progress for the two weeks away.
Making changes one small step at a time instead of feeling overwhelmed with changing everything at once resulting in long term change that lasts a lifetime after the program is complete.
Knowing what to do when pain returns and feeling empowered to keep moving. Having that plan in place and healing faster and moving better everyday.
Getting up and down off the ground to play with grandkids without any pain or discomfort. Regaining quality of life and feeling strong, mobile, flexible and moving pain free.
If you want to see yourself get those kinds of results, simply reply to this message and let me know. We’ll schedule a time to talk – absolutely no pressure.
I cannot wait.